Welcome
Let us help you reach your fitness goals!!!! Call today for our monthly specials. We offer individiual, family and corporate memberships.  Speak with one of our membership specialists to set up your free first workout.  New members will recieve a free fitness evaluation from a ISSA Certified Personal Trainer. 
 
Specials
The enrollment fee is usually $49.99 but for the month of July we are offering a special of only $17.76 which is a savings of over $32.00. 
Member of the Month
 
Morgan Van Steenberg
August 2014


Q: Why did you join AFFC?
A:  To lose weight and get in shape

Q:  What are your fitness goals?
A:  I am in training to enroll in the police academy.  Some of our requirements include:
  • Pushing a standard patrol car in neutral 15 feet
  • Traverse a balance beam 15 ft on 1 foot
  • Climb through a standard window
  • Climb a 6 ft wall or chain link fence
  • Drag a 165 lb dummy
  • 22 push ups in 1 minute
  • 22 sit ups in 1 minute
Q:  What is your typical workout schedule?
A:  Monday-  arms
      Tuesday- legs
      Wednesday- abs and back
      Thursday- cardio
      Friday- max out

Q:  What results have you seen?
A:  So far, I have lost 23.6 lbs

Q:  What is your favorite thing about AFFC?
A:  The people.  Especially Candace and the This N That class!!!

Q: What words of wisdom do you have for other members?
A:  Don't let your life get in the way of your goals.

Q:  Favorite healthy food?
A:  Cottage cheese and mandarin oranges

Q:  Favorite "cheat" food?
A:  Grilled chicken clubhouse from McDonalds (has 600 calories per sandwich).  I don't cheat very often.

Hometown:  Saks, AL
Workplace: WKW
Team: Auburn

 
Business of the Month
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